Sage is an herb and it is part of the mint family, alongside oregano, lavender, rosemary, thyme, and basil.Over recent years,Sage is often used as a fragrance in soaps and cosmetics due to its pleasant aroma. Sage extracts and herbal sage supplements are also available.studies demonstrating the health benefits of sage have grown in number.It appears to contain a range of anti-inflammatory and antioxidant compounds.There are more than 900 species of sage
1) Alzheimer's treatment , 2) Lowering blood glucose and cholesterol ,3) Controlling inflammation.
Sage is highly nutritious and flavorsome , 2 calories , 3 grams (g) of magnesium
1 g of phosphorus
7 g of potassium
2 micrograms (mcg) of folate
24 mcg of beta-carotene
41 international units (IU) of vitamin A
12 mcg of vitamin K
It also contains numerous anti-inflammatory and antioxidant compounds that might be beneficial to health.